Aid For Anxiety Sleep(anxiety Sleep).blogspot.com What's A Good Sleep Aid Or Anti Anxiety Med For Flying?

What's a good sleep aid or anti anxiety med for flying? - aid for anxiety sleep(anxiety sleep).blogspot.com

Flying scares me the most. I know it's irrational, but a bit of turbulence and my knuckles are white, the heart rate through the roof and a good opportunity to wet my pants. (Okay,) was just kidding about that last part. Anyway, I try to travel by plane for Thanksgiving and instead fear the whole time, I thought, to find much help really a dream or a recommendation for any type of medication for anxiety? When I went to a doctor a recipe that is good, but what kind of doctor should I go? Is there something in the bar, leave the safe on the street or to calm your nerves? Any information would be a great help!
THANK YOU! :)