Any vegetarian recipe ideas? - vegetarian recipe ideas
I want to jump an idea vegetarian dish, preferably hot (temperature) and independent. In addition, I like cheese, beans, tofu, or fake meat (like chicken or vegetarian something). If you have such a recipe, it would be wonderful. I do not know how long I've always wanted. :)
There must be a good recipe, just a plate idea. Thank you!
Vegetarian Recipe Ideas Any Vegetarian Recipe Ideas?
5 comments:
Here are some links to vegan dishes, although most of the match your criteria:
Layers of roasted cashew nuts and mushrooms
http://vegweb.com/index.php?topic=14072. ...
Veggie Pot Pie
http://vegweb.com/index.php?topic=6863.0
Portobella Networks
http://vegweb.com/index.php?topic=10979. ...
Greens with Roasted Cherry Tomato Pasta
http://vegweb.com/index.php?topic=20545. ...
French potato salad with fresh herbs
http://vegweb.com/index.php?topic=16956. ...
You can also roast asparagus, Brussels sprouts 20 minutes at 400 with salt, pepper, olive oil and garlic and serve with rice or noodles.
It was difficult to find recipes for the protein in the vegetable dishes of beans, tofu too, seitan (gluten), and legumes such as lentils. These are the complete plant proteins are used primarily in the main dishes. I am in no answer to this question ... It is difficult, a world in which I could not eat tofu imagine ... Mmmmmmm.
http://www.veggieglobal.com/nutrition/vi ...
http://www.savvyvegetarian.com/vegetaria ...
http://vegetarian.about.com/
http://kitchen-parade-veggieventure.blog ...
http://vegetarian.lifetips.com/
I loved this recipe! It was delicious! Except that calls for diced tomatoes, I have a can of crushed tomatoes. It's sooo good. I hope you enjoy it!
http://www.recipezaar.com/Penne-with-Tom ...
Hot and spicy garlic eggplant
Veggie Foo Yung
Macaroni and lentils of Mexico (east of the Egyptian nationality, but I do not know what it means)
see vegetarian or recipezaar.com
Here are some recipes for breakfast:
(French toast)
Preparation time: 15 minutes
Ingredients:
1 egg
1 / 4 cup milk
Dash of vanilla extract
1 teaspoon of soup. Margarine
2 slices bread
Instructions:
1.) Crack the egg into a medium bowl and beat well.
2.) Then, the mixture of milk and vanilla.
3.) Put the Heat margarine in a pan.
4.) Heat the pan on the stove over medium heat.
5.) margarine is hot enough when it starts to boil.
6.) Dunk each piece of bread in egg mixture.
7.) Make sure the pan is completely covered.
8.) Bake the bread in the pan over low heat until the underside light brown (about 5 minutes).
9.) with a spatula to flip the bread and cook for another 5 minutes.
10). Use the spatula to transfer the French bread on a plate.
Yield: 2
Serving size: 1 slice
Nutritional analysis (per serving):
162 calories
6 g protein
9 g fat
13 g carbohydrates
0 g fiber
107mg cholesterol
218 mg sodium
80 mg calcium
1.1 mg iron
______________________________________ ...
(Tomato and cheese omelette)
Preparation time: 10 minutes
Ingredients:
A Teflon cooking spray
2 eggs
2 v. soup. Skim milk
2 v. soup. red tomato, diced
1 teaspoon of soup. Cheese
Instructions:
1). Stove Spray with Teflon cooking spray.
2.) Heat frying pan over low heat.
3.) eggs and milk until they start to foam, about 3 minutes.
4.) Pour batter into the pan and cover pan.
5.) Cook over medium-low heat for 4 minutes, until golden brown top and bottom set.
6.) Sprinkle cheese, onions and tomatoes on top.
7). Fold the tortilla in the center with a spatula.
8.) Cook for 1 minute.
9.) voter turnout and serve.
Servings: 1
Serving size: 1 tortilla
Nutritional analysis (per serving):
195 calories
16 g protein
12 g fat
5 g fat
4 grams carbohydrates
0 g fiber
433 mg cholesterolSterols
187 mg sodium
140 mg calcium
1.6 mg iron
______________________________________ ...
(BREAKFAST PARFAIT)
Granola 1 / 2 cup
1 cup vegan yogurt (vanilla or fruit flavored)
1 banana, sliced
1 / 4 cup raspberries or sliced strawberries
1.) in a large glass, layer some granola, yogurt and fruit. Repeat until the glass is full or used all the ingredients.
Makes 1 serving
It is my analysis of diet, but I know that in 100 calories and 1 serving = 1 cup in size.
______________________________________ ...
(HOMEADE applesauce)
Preparation time: 10 minutes
Ingredients:
2 small red apples
2 v. soup. Lemon juice
2 v. Tea. Sugar
2 dashes of cinnamon
Address:
1.) Peel apples and cut into small pieces.
2.) Discard seeds.
3.) Put the apple pieces and lemon juice in a blender or food processor.
Mixed 4.) While the mixture is smooth.
5.) For tMixture into two small bowls and add the sugar and cinnamon.
6.) Enjoy your applesauce!
Yield: 2
Serving size: 1 cup (half recipe)
Nutritional analysis (per serving):
84 calories
0 g protein
0 g fat
22 g carbohydrate
2 g fiber
0 mg cholesterol
3 mg sodium
14 mg calcium
0.3 mg iron
______________________________________ ...
Here is a link that is for additional recipes for breakfast, lunch and dinner.
http://www.goveg.com/
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