Mood Chart How Do I Start A Mood Diary?

How do I start a mood diary? - mood chart

I go through mood swings, and what I feel from day to day can vary greatly. I want to start a mood diary to follow and try to find a model, so I'm looking for humor, art prints online. Can someone a link to?

Or someone could me some tips on how my mood document? namely, solid, or what? Thank you:)