What vitamins could you used for maximum potentiality of your brain? - brain vitamins
iam a student and I find it really difficult at this time the cause of my brain is overloaded trucks .... Information overload ... What vitamins should I take to the streets? Should I Vitamin B complex? No side effects? I want to be quiet and move forward in my goals ... pls ...
Brain Vitamins What Vitamins Could You Used For Maximum Potentiality Of Your Brain?
1 comments:
The only supplement that is probably the best out of your brain is a supplement of omega-3. Will help directly the brain and the heart. Studies have shown that it is effective because it is an essential fatty acid that we need to make our food. The best source is cold-water fish (salmon, sardines, mackerel and sardines), if you eat fish several times a week, you should thoroughly with this.
B vitamins are a stress reducer and it will be useful, but to go and some vigorous exercise.
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